Health 101 - WEEK 6

The Final Factor - Relationships

The final factor of health for us to discuss is relationships. There are many studies that show that having healthy relationships in your life leads to greater longevity. There is also a ton of evidence (and just makes sense) that healthy relationships increase the quality of your life. Higher levels of happiness and fulfillment, less anxiety and depression, and greater satisfaction.

More than any barbell PR, or even pounds of body fat lost - the thing that makes me the most proud of the Thundee Family is the relationships you have built. Let’s keep building momentum and growing our Family Tree.

CrossFit Open - Reminder

Hey Thundee Fam! Taking a break from the 5 Factors this week to prep you for the CrossFit Open. The Open is an annual tradition for CrossFit Gyms around the world, and we put our own spin on it - meaning we make the whole thing a giant party. Watch the video for some details, mark your calendars, and make sure that you are ready to have a good time.

Week 1 - February 25/26th - Neon Theme

Week 2 - March 4/5th - Twin Theme

Week 3 - March 11/12th - Thunderhead Theme