Hey Gang - this is going to be a weekly feature to keep up with all things Thunderhead. Three things each week that we are excited about, shout outs, PR’s, events, things to look forward to, ect.
First a little housekeeping:
I just want to make sure we are all taking care of each other as virus concerns continue through the summer. If you are feeling sick - stay at home. Please wash your hands when you get to the gym. And keep up the good work wiping everything down after use. Let’s keep having each others back here, so that we can keep our little community thriving.
Without further ado - here are this week’s 3 things.
1) 2 New Erin’s
In the last couple of weeks we have added 2 new Erin’s to our crew. Erin W has been putting in work at the 5am class, and Erin R is normally at the 5:30pm class. We love having both of them, and they are CRUSHING their first month of CrossFit. Make sure to leave some love on SugarWod, and introduce yourself when you see them in the gym.
2) #Thunderhead3
Last week was our first 3 minute challenge - it was fun to see a bunch of the crew jump on board. The 6am class got a little rowdy when Jaime did hers to the Stone Cold Steve Austin entrance song. There will be a new challenge each week. If you do the workout, write your name on a ticket and drop it in the box. At the end of July we will be doing a couple of drawings for prizes.
3) Travel WOD’s
Since its that time of year where people start heading out on vacations - we are going to be uploading some Travel WOD’s to our YouTube channel this week. Quick workouts that you can do while you are on the road with little or no equipment. Keep an eye out for those, they will be listed under a playlist called “Travel WOD’s.”
LOVE YOU ALL. HAVE A GREAT WEEK
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