Health 101 - WEEK 5

CrossFit Open

Hey Thundee Fam! Taking a break from the 5 Factors this week to prep you for the CrossFit Open. The Open is an annual tradition for CrossFit Gyms around the world, and we put our own spin on it - meaning we make the whole thing a giant party. Watch the video for some details, mark your calendars, and make sure that you are ready to have a good time.

Week 1 - February 25/26th - Neon Theme

Week 2 - March 4/5th - Twin Theme

Week 3 - March 11/12th - Thunderhead Theme