Hey Gang - this is going to be a weekly feature to keep up with all things Thunderhead (where all the cool kids in Spring Hill / Columbia hang out). Three things each week that we are excited about, shout outs, PR’s, events, things to look forward to, ect.
First a little housekeeping:
I just want to make sure we are all taking care of each other as virus concerns continue through the fall and into cold and flu season. If you are feeling sick - stay at home. Please wash your hands when you get to the gym. And keep up the good work wiping everything down after use. Let’s keep having each others back here, so that we can keep our little community thriving.
Without further ado - here are this week’s 3 things.
1) New Monthly Challenge
Instead of the three minute challenge, our monthly challenge is going to be for extra accessory work. This will be a little less chaotic than the 3 minute challenge (no ladders or Stone Cold chugging fit aids ANDRE), and it will help you build toward a skill. This first cycle we will be working toward the skill of strict pull up capacity. So here’s how it works. There are two extra credit sessions written on the board. If you do them both by the end of the week, drop your name in the drawing box for the end of the month drawing. This is an 8 week cycle - so 16 sessions of accessory work that will help get you closer to strict pull ups.
2) New Faces
The Thundee Family keeps growing! In the last couple weeks we have added several new faces including Josh, Chelsea, Darren, Ethan, Preston, Matt and Alexandra. Make sure you say hello and help our new squad feel right at home. We are all in this together - so lend a helping hand loading a barbell, answer a question, give extra encouragement! Thats what this community is all about.
3) Congrats to Jaime!!
If you have had a chance to workout / hang out with Jaime P. you know that she has been working her butt off in hopes of getting an exciting promotion. Well all the hustle, travel, and hotel gym workouts paid off! Congrats to Jaime - you deserve it, and we are so happy for you!!! One of my favorite things about the gym is that we get to celebrate real things happening in each others lives. I hope you all feel like this is a place where we are all rooting for each other inside and outside the gym.
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