Hey Gang - this is going to be a weekly feature to keep up with all things Thunderhead. Three things each week that we are excited about, shout outs, PR’s, events, things to look forward to, ect.
First a little housekeeping:
I just want to make sure we are all taking care of each other as virus concerns continue through the summer. If you are feeling sick - stay at home. Please wash your hands when you get to the gym. And keep up the good work wiping everything down after use. Let’s keep having each others back here, so that we can keep our little community thriving.
Without further ado - here are this week’s 3 things.
1) Drea and Trevor
We have a couple new faces that are going to be regulars! Drea is normally at the 6am or 9:30am, and Trevor is normally at the 5:30pm. They are both really fun to have in class - not to mention they work hard and kick butt in the workouts. Be sure to introduce yourself if you see them in person - and give some love on SugarWod.
2) Hang Clean PR’s
Last week we got to go heavy on some hang squat cleans and saw a ton of PR’s. For some of you it was your first crack at this complex movement - and we saw some really good learning, and really good numbers. Special shout out to Christina who got a life time squat clean PR @ 120 pounds! I wish everyone could have seen her happy dance!!
3) #Thunderhead 3
We’ve got another week of the three minute challenge - and another chance to add your name to the end of the month drawing. This last week was a lot of fun watching groups of you go after the challenge together. So this week - grab a buddy, and get the challenge done! It’s just three minutes!
LOVE YOU ALL. HAVE A GREAT WEEK
.png)
